๐ฬฒโจฬฒ ฬฒ๐ฬฒ๐งฬฒ ฬฒ๐ฬฒ๐กฬฒ๐ขฬฒ๐ฌฬฒ ฬฒ๐ฬฒ๐ฬฒ๐ซฬฒ๐ฒฬฒ ฬฒ๐ฬฒ๐จฬฒ๐ฆฬฒ๐ฬฒ๐งฬฒ๐ญฬฒ,ฬฒ ฬฒ๐ฬฒ๐จฬฒ๐ฎฬฒ ฬฒ๐ฬฒ๐ซฬฒ๐ฬฒ ฬฒ๐ฬฒ๐คฬฒ๐ฬฒ๐ฒฬฒ.ฬฒ ฬฒโจฬฒ๐ฬฒ
As we celebrate the holidays and welcome a new year, I want to share a reflection that's been keeping me grounded lately.
Even amidst challengesโwhether you're holding the hand of a loved one in a difficult time or feeling the weight of life's impermanenceโthereโs a truth that shines through: in this very moment, YOU ARE OK.
Take a second. Breathe deeply. ๐ฐฬฒ๐ฬฒ๐ฬฒโฬฒ๐ขฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ขฬฒ?ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ?ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ,ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ขฬฒ,ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ.ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ขฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ,ฬฒโฬฒ๐ขฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ,ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ.ฬฒโฬฒ๐ณฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ขฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ขฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ขฬฒ,ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ขฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ.ฬฒ
ฬฒ๐ปฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ,ฬฒโฬฒ๐ขฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ,ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ,ฬฒโฬฒ๐ ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ,ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฬฒโฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ขฬฒ.ฬฒ
๐ฬฒ๐ขฬฒ๐งฬฒ๐ฬฒ ฬฒ๐ฬฒ๐ขฬฒ๐ฆฬฒ๐จฬฒ๐งฬฒ๐ฬฒ ฬฒ once sang, โ๐ฐ๐โ๐ ๐ ๐๐๐ ๐
๐๐๐, ๐๐โ๐ ๐ ๐๐๐ ๐
๐๐, ๐๐โ๐ ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐, ๐๐๐
๐ฐโ๐ ๐๐๐๐๐๐๐ ๐๐๐๐
.โ ๐ Her voice reminds us that every day, every moment, is an opportunity to feel alive, to find something good amidst the chaos.
So this holiday season, I invite you to embrace the nowโas imperfect as it may be. Cherish what is, no matter how small. Share joy with your family, find warmth in connection, and look ahead with hope.
๐ Happy Holidays! May you and your loved ones be safe, healthy, and present in every beautiful, fleeting moment. ๐
#Resilience #HappyHolidays #Mindfulness #Gratitude #NinaSimone #Presence #hope #Love #Peace
Nina Simone Feeling Good
Understanding the Nature of Oneness Experience in Meditators Using Collective Intelligence Methods - PMC
(PDF) Mindfulness and the psychology of presence
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Ilya Ilienko, dual MBA, CPA, CMA
Board Member / Director
East Coast - United States
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